“When I started training with Road to Fitness I had serious health problems, I was verging on Obese and couldn’t run for more than 3-5 minutes at a time. I weighed 16 Stone, had a 42” waist and didn’t take part in any sports due to embarrassment. I now weigh 12 stone exactly, have a 33″ waist and currently train 5 times a week. I’m more athletic, agile and have boundless energy!” –  Elliott Giles

“A very well run course, which was relevant and kept everyone happy and in a good sense of humour throughout. No-one was made to feel embarrassed at any time. Richard was great fun, very knowledgeable and always full of encouragement.” – Catherine Hawkins QVCUK

“I would highly recommend Road to Fitness to anyone considering using a personal trainer. During six months of regular sessions he created new workouts for me every week, which certainly kept me interested and motivated. Using his models I am now able to continue the good work he started with me and I am noticeably more toned and feel much fitter. I can also work better on my own because I have gained an understanding of how to work the different muscle groups and how to listen to my body and work within my capability whilst continually pushing my limits.” – Jackie Frewin

“I started training with Road To Fitness after suffering a torn ligament in my foot.  Whilst waiting for an operation I was in constant pain, had a lot of swelling and was unable to train…. or so I thought.  Not being able to train was a huge thing for me but with the help and support I was able to get back to the gym without aggravating my injury as he tailored sessions to suit me and my ability at that time.  After having surgery, I continued my training with Road To Fitness, first for some rehabilitation sessions and then back to personal training.  His ongoing support, encouragement and getting me out of my comfort zone whilst building my confidence has exceeded all my expectations and I can’t thank him enough.  Rich will tailor exercises to your needs so you’ll never do the same session twice and is solely for your benefit allowing you to progress.  I would highly recommend Road To Fitness” – Wendy Ahmed

“I love having regular treatments with Richard to keep my body pain free. His knowledge of the human anatomy is incredible as are his massage treatments. He’s always on time, professional and has helped my aching muscles out of a pickle numerous times” – Lisa Snowdon